This Vitamin B Complex is composed of 8 B vitamins:

• B-1: Thiamine
• B-2: Riboflavin
• B-3: Niacin
• B-5: Pantothenic Acid
• B-6: Pyridoxine
• B-7: Biotin
• B-9: Folic Acid
• B-12: Cobalamin

Each of these essential vitamins contributes to your overall bodily function, but importantly, are most effective when taken together in one dose/tablet/capsule or pill.

Folic acid and cobalamin (B-9 and B-12) can be difficult for half the population to assimilate because a mutated gene (MTHFR) prevents them from methylation. Methylation is an example of one epigenetic process that is essential for our DNA to work properly. This is why we have methylated them--for easy assimilation for your body. If you can't assimilate them, you will simply urinate them out--they do your body no good. And because most people haven't had a genetic test to determine whether or not they have the mutated gene, making sure B12 and folic acid are both methylated means all will benefit who take it.

It's also important to note that the B vitamins are best taken together--that's why there's 8 of them in one dose--they're an orchestra. And orchestras always sound better when everyone's playing, right?! The research shows that the B vitamins definitely influence the immune system. They're also very useful to help reduce fatigue, boost your mood and help with brain function. Additionally, they help reduce stress and anxiety.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.