When we wrote Body Clutter, we knew that the book would need a Control Journal to assist you in implementing the BabySteps for you to release your Body Clutter. We are pleased to offer you just such a Control Journal as a digital download (PDF). You download it onto your computer, print it out, and start using it immediately.

The book is not a magic pill to help you lose weight; it defines what we have all gone through in our lives and has us look at our reality. We have clutter in every area of our life. Keep in mind this is not a diet; we are FLYWashing you into making subtle changes in your daily routines. These changes, when implemented in BabySteps, will become life- long habits to help you live a more healthy and active lifestyle.

This downloadable/printable Body Clutter Control Journal is just a place to write down how you feel and what BabySteps you are going to implement into your existing routines. We will look at the fuel we are putting in our bodies, how we are putting it in our bodies, how we are moving and how our attitudes play a major part in getting us to where we are and where we need to be.